Wellness JournalNotes on sleep, stress, movement, nutrition and rest from the Wellness practitioners.https://velixathemes.com/enBuilding a calmer morning routinehttps://velixathemes.com/demo/wellness/journal/calmer-morning-routine/https://velixathemes.com/demo/wellness/journal/calmer-morning-routine/You don't need a 5 am wake-up and a two-hour ritual. Here's how to build a morning that feels steadier, one small step at a time.Thu, 01 Oct 2026 00:00:00 GMTRoutinesmorningroutineshabitscontact@example.com (Dr. Hannah Reid)Why your mind races at night, and three ways to slow ithttps://velixathemes.com/demo/wellness/journal/why-your-mind-races-at-night/https://velixathemes.com/demo/wellness/journal/why-your-mind-races-at-night/Dr. Hannah Reid explains what's behind late-night overthinking — and three gentle techniques to try tonight.Thu, 24 Sep 2026 00:00:00 GMTMindfulnesssleepoverthinkingevening routinecontact@example.com (Dr. Hannah Reid)How breathwork fits into everyday wellnesshttps://velixathemes.com/demo/wellness/journal/breathwork-everyday-wellness/https://velixathemes.com/demo/wellness/journal/breathwork-everyday-wellness/Breathwork doesn't require special equipment or an hour on a cushion. Three simple practices to weave into ordinary days.Thu, 17 Sep 2026 00:00:00 GMTMindfulnessbreathworkstressmindfulnesscontact@example.com (Arjun Nair)The 3 pm energy crash isn't about willpowerhttps://velixathemes.com/demo/wellness/journal/three-pm-energy-crash/https://velixathemes.com/demo/wellness/journal/three-pm-energy-crash/Leila Ahmadi on simple lunch changes that can help keep your energy steadier through the afternoon.Thu, 10 Sep 2026 00:00:00 GMTNutritionenergylunchhabitscontact@example.com (Leila Ahmadi)A 10-minute stretch for people who sit all dayhttps://velixathemes.com/demo/wellness/journal/ten-minute-stretch-for-desk-workers/https://velixathemes.com/demo/wellness/journal/ten-minute-stretch-for-desk-workers/Arjun Nair shares a gentle routine you can do beside your desk — no mat, no changing clothes.Thu, 27 Aug 2026 00:00:00 GMTMovementstretchingdesk workmobilitycontact@example.com (Arjun Nair)Creating a sustainable evening routinehttps://velixathemes.com/demo/wellness/journal/sustainable-evening-routine/https://velixathemes.com/demo/wellness/journal/sustainable-evening-routine/A wind-down routine only helps if you actually keep it. How to build one that survives busy weeks — plus a simple checklist.Thu, 13 Aug 2026 00:00:00 GMTRestsleepeveningroutinescontact@example.com (Dr. Hannah Reid)Mindful movement for busy scheduleshttps://velixathemes.com/demo/wellness/journal/mindful-movement-busy-schedules/https://velixathemes.com/demo/wellness/journal/mindful-movement-busy-schedules/No time for an hour-long class? Short, mindful movement breaks can fit into the gaps you already have.Thu, 30 Jul 2026 00:00:00 GMTMovementmovementtimehabitscontact@example.com (Arjun Nair)Nutrition habits that are easier to maintainhttps://velixathemes.com/demo/wellness/journal/nutrition-habits-easier-to-maintain/https://velixathemes.com/demo/wellness/journal/nutrition-habits-easier-to-maintain/Forget rigid rules. Our dietitians share flexible habits that are realistic to keep for the long term.Thu, 16 Jul 2026 00:00:00 GMTNutritionnutritionhabitsmeal planningcontact@example.com (Leila Ahmadi)Creating space for resthttps://velixathemes.com/demo/wellness/journal/creating-space-for-rest/https://velixathemes.com/demo/wellness/journal/creating-space-for-rest/Rest is not laziness — it's a skill. Why so many of us struggle to switch off, and how to practise resting without guilt.Thu, 25 Jun 2026 00:00:00 GMTRestrestburnoutrecoverycontact@example.com (Dr. Hannah Reid)