Good to know before you visit

You'll meet a care coordinator for about 20 minutes to talk about what's going on and what you'd like to change. There's no pressure to sign up, and you'll leave with a few suggestions either way.

No referral is needed. If your doctor has recommended therapy or a specific program, feel free to bring any notes along.

After your first visit, our care coordinator suggests practitioners based on your goals, schedule and preferences. You can ask to change at any time.

Many of our therapy sessions qualify for out-of-network reimbursement. We provide itemised receipts you can submit to your insurer.

You can pause for up to three months or cancel anytime from your member account, or just let our front desk know.

Yes — gift cards are available at the front desk, and we run workplace wellbeing sessions for teams. Get in touch to find out more.

Absolutely. Our beginner and restorative classes are designed for people starting from scratch, and teachers offer options for every pose.

Yes. Therapy, coaching and many classes are available by secure video call, and you can switch between studio and online whenever you like.

Comfortable clothes and a water bottle. Mats, blocks, bolsters and blankets are all provided in the studio.

We offer ongoing support, not emergency care. If you're in crisis or thinking about harming yourself, please contact your local emergency number or a crisis line right away.

Yes. Your information is kept private and only shared between your Wellness practitioners with your consent. Read our privacy policy for details.