Building a calmer morning routine
You don't need a 5 am wake-up and a two-hour ritual. Here's how to build a morning that feels steadier, one small step at a time.
12 years Dr. Hannah Reid
Clinical psychologist, founder
Mind and body studio in Springfield 
Slow down. Breathe deeper. Feel whole again.
Wellness brings therapists, yoga teachers and nutrition coaches under one roof, so your care feels connected instead of scattered. Visit our studio or join us online.
Rated 4.9 from 620 reviews Trusted by 3,200+ members since 2018
- Better sleep
- Less stress
- Steady energy
- Clearer mind
- Stronger body
- Kinder habits
Start where you are What brings you
What brings you
to Wellness?
Pick the goal that feels most pressing today. We'll suggest where to begin, and your plan can grow from there.
I want to sleep better
Wind-down routines, sleep coaching and gentle evening yoga.
See sleep supportI feel stressed and stretched
Talk therapy and mindfulness to help you find steady ground.
See stress supportI want to eat with less guilt
Practical, flexible nutrition plans with no strict rules.
See nutrition coachingI want to move more
Yoga, pilates and mobility classes for every body and level.
See movement classes
About Wellness
One team caring for the whole of you
Most people juggle a therapist here, a gym there and a diet app on their phone. We started Wellness in 2018 to bring that care together, with practitioners who share notes and work toward the same goals as you.
- Licensed, experienced practitioners Every therapist, dietitian and teacher is certified and personally vetted.
- A plan that changes with you We review progress every month and adjust as your life does.
- In the studio or from home Join any session in Springfield or by secure video call.
- members supported
- 3.2k
- practitioners
- 28
- weekly classes
- 40+
Programs Six ways to feel
Six ways to feel
more like yourself
Join one program or combine several. Your practitioner will help you choose what fits your goals and schedule.
Individual therapy
Private sessions for anxiety, low mood, burnout and life changes.
Couples counselling
A calm space to talk openly, rebuild trust and understand each other.
Mindfulness & breathwork
Guided practices to quiet racing thoughts and ease tension.
Yoga & mobility
Slow flow, restorative and strength classes for every level.
Nutrition coaching
Realistic meal plans from registered dietitians, built around foods you enjoy.
Support circles
Small, guided groups for grief, new parents and stress at work.
A day with Wellness 
Small rituals that add up to a calmer day
Members get a simple daily rhythm built by their practitioners. Here's what a typical day can look like.
Morning
- Five-minute breath Box breathing before you reach for your phone.
- Gentle stretch A 10-minute mobility flow from your coach.
- Steady breakfast Protein and fibre to keep energy even until lunch.
Midday
- Mindful lunch Step away from the screen and eat slowly.
- Walk and reset Fifteen minutes outdoors to clear your head.
- Stress check-in A quick body scan to notice tension early.
Evening
- Restorative yoga A slow class in studio or a recorded session at home.
- Screens off Dim lights and a short gratitude journal.
- Sleep meditation A guided audio to help you drift off.
Getting started From first hello
From first hello
to lasting change
Most members begin their first session within a week of reaching out.
-
Step 1: Book a free visit
A relaxed 20-minute chat, in studio or by video, about how you're feeling.
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Step 2: Get matched
We pair you with the practitioners best suited to your goals.
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Step 3: Follow your plan
Sessions, classes and a daily rhythm that fits your week.
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Step 4: Review and grow
Monthly check-ins keep your plan working as life changes.
Practitioners The people who
Meet all practitioners The people who
will walk with you
12 years 
9 years Marcus Bell
Couples and family therapist
8 years Leila Ahmadi
Registered dietitian
10 years Arjun Nair
Yoga and breathwork teacher
Member stories Real people,
Real people,
real progress
Shared with permission. Names and roles are our members’ own.
Sleeping 7+ hours after 10 weeks
“I used to lie awake planning tomorrow. Between therapy with Hannah and Arjun's evening classes, I finally learned how to switch off. My whole family noticed the difference.”
Rachel Owens Member since 2023
Upcoming workshops Learn something new
View full calendar Learn something new
this month
Saturday, October 17, 2026
Sleep reset: a practical half-day workshop
Understand your sleep cycle and build a wind-down routine that works.
Thursday, October 22, 2026
Evening sound bath and guided rest
Singing bowls, soft lighting and 45 minutes of deep rest.
Saturday, October 31, 2026
Eating well on a busy schedule
Batch-cooking ideas and simple swaps from our dietitians.
Membership Simple plans,
Simple plans,
no long contracts
Pay monthly and pause or cancel anytime. Every plan begins with a free first visit.
Breathe
For building calm daily habits.
$59 /month
- 8 group classes a month
- Guided meditation library
- Personal daily rhythm
Balance
Therapy and movement, together.
$149 /month
- Everything in Breathe
- 2 private therapy sessions
- Unlimited group classes
- Monthly progress review
Whole
Complete, connected care.
$279 /month
- Everything in Balance
- Weekly therapy sessions
- Personal nutrition plan
- Free entry to all workshops
Prefer single sessions? Individual therapy starts at $95 and drop-in classes at $18.
The Wellness journal Notes from
Read all articles Notes from
our practitioners
Why your mind races at night, and three ways to slow it
Dr. Hannah Reid explains what's behind late-night overthinking — and three gentle techniques to try tonight.
How breathwork fits into everyday wellness
Breathwork doesn't require special equipment or an hour on a cushion. Three simple practices to weave into ordinary days.
The 3 pm energy crash isn't about willpower
Leila Ahmadi on simple lunch changes that can help keep your energy steadier through the afternoon.
A 10-minute stretch for people who sit all day
Arjun Nair shares a gentle routine you can do beside your desk — no mat, no changing clothes.
Creating a sustainable evening routine
A wind-down routine only helps if you actually keep it. How to build one that survives busy weeks — plus a simple checklist.
Questions
Good to know before your first visit
Still unsure?
Our front desk team is happy to talk it through. We reply within one working day.
Email usWhat happens at the free first visit?
You'll meet a care coordinator for about 20 minutes to talk about what's going on and what you'd like to change. There's no pressure to sign up, and you'll leave with a few suggestions either way.
Do I need a doctor's referral?
No referral is needed. If your doctor has recommended therapy or a specific program, feel free to bring any notes along.
Can I use my health insurance?
Many of our therapy sessions qualify for out-of-network reimbursement. We provide itemised receipts you can submit to your insurer.
I've never done yoga. Is that okay?
Absolutely. Our beginner and restorative classes are designed for people starting from scratch, and teachers offer options for every pose.
Is Wellness right for a mental health crisis?
We offer ongoing support, not emergency care. If you're in crisis or thinking about harming yourself, please contact your local emergency number or a crisis line right away.
How do I pause or cancel my membership?
You can pause for up to three months or cancel anytime from your member account, or just let our front desk know.
Visit or get in touch
Your first visit is on us
Tell us a little about yourself and we'll find a time that works for you.
- Studio 742 Evergreen Terrace, Springfield, OR 97477
- Call+1 (000) 555-555
- Emailcontact@example.com
Open Mon–Fri 7:00–21:00, Sat 8:00–17:00, Sun 9:00–14:00