Therapy Individual therapy
Private sessions for anxiety, low mood, burnout and life changes.
Movement
Yoga & mobility
Slow flow, restorative and strength classes for every level.
Introduction
Our yoga and mobility timetable includes slow flow, restorative, strength and beginner classes, so you can choose what suits your energy that day.
Teachers keep classes small enough to offer options for every pose. Props are provided, and you are always welcome to rest.
Benefits
- Classes for complete beginners and regular practitioners
- Improved comfort in everyday movement
- Small groups with personal guidance
- Studio and live-stream options
What to expect
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Choose a class
Pick slow flow, restorative, strength or beginners from the timetable.
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Arrive early
Mats, blocks and blankets are ready for you.
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60-minute class
A balanced session with options for every level.
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Rest and close
Every class ends with a few minutes of guided rest.
Inside the program
Who you’ll work with
Arjun Nair Yoga and breathwork teacher
Questions about yoga & mobility
What should I bring?
Comfortable clothes and a water bottle. We provide mats and props, or bring your own if you prefer.
Can I join if I have an injury?
Please tell your teacher before class. They can suggest modifications, and we recommend checking with your healthcare provider for anything recent.
Content on this website is for general information and is not a substitute for professional medical advice, diagnosis or treatment. Wellness does not provide emergency care — if you are in crisis, contact your local emergency number.
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Start with a conversation
Curious about yoga & mobility?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.