Therapy Individual therapy
Private sessions for anxiety, low mood, burnout and life changes.
Nutrition
Nutrition coaching
Realistic meal plans from registered dietitians, built around foods you enjoy.
Introduction
Nutrition coaching is about building an eating rhythm that supports your energy and fits your real life — no strict rules, no foods labelled "bad".
You will work with a registered dietitian to understand your habits, plan simple meals and make gradual changes that feel sustainable.
Benefits
- Personal guidance from a registered dietitian
- Flexible meal ideas built around foods you enjoy
- Simple strategies for steadier energy
- Monthly check-ins to keep things realistic
What to expect
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Initial consultation
A 45-minute conversation about your routine, preferences and goals.
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Your plan
A flexible meal framework and a short list of first steps.
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Check-ins
Monthly sessions to review what is working.
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Ongoing support
Message your dietitian between sessions with quick questions.
Inside the program
Who you’ll work with
Leila Ahmadi Registered dietitian
Questions about nutrition coaching
Do you offer weight-loss plans?
Our focus is on sustainable habits and energy rather than rapid weight change. Your dietitian will discuss your goals with you openly.
Can you support specific dietary needs?
Yes — vegetarian, vegan, allergies and cultural preferences are all welcome. For medical conditions we work alongside your doctor.
Content on this website is for general information and is not a substitute for professional medical advice, diagnosis or treatment. Wellness does not provide emergency care — if you are in crisis, contact your local emergency number.
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Start with a conversation
Curious about nutrition coaching?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.