Rest Sleep & recovery
Wind-down routines, sleep coaching and gentle evening practices.
Rest workshop
Evening sound bath and guided rest
Singing bowls, soft lighting and 45 minutes of deep rest.
About this workshop
End your week gently. This evening sound bath begins with a short guided breath, followed by 45 minutes of singing bowls, chimes and soft sound while you rest on a mat.
Blankets, bolsters and eye pillows are provided. Herbal tea is served afterwards.
Agenda
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19:00 · Arrive and settle
Choose your mat and get comfortable.
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19:10 · Guided breath
A few minutes to slow down.
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19:15 · Sound journey
45 minutes of bowls, chimes and gentle drones.
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20:00 · Tea and close
A gentle return and herbal tea.
What to bring
- Warm socks
- Comfortable layers
Your guide
Arjun Nair Yoga and breathwork teacher
Go deeper
Related programs
Rest Rest Sound bath & deep rest
Singing bowls, soft lighting and guided rest to help you unwind.
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