Therapy Couples counselling
A calm space to talk openly, rebuild trust and understand each other.
Therapy
Individual therapy
Private sessions for anxiety, low mood, burnout and life changes.
Introduction
Individual therapy gives you a confidential, unhurried space to talk through what is weighing on you — whether that is ongoing worry, a difficult season at work, a relationship ending or simply feeling stuck.
Your therapist works with you to understand patterns, build practical coping tools and set goals that feel realistic. Sessions are collaborative: you decide the pace, and we review together how things are going.
Benefits
- A consistent, confidential space to be heard
- Practical tools for managing worry and stress
- Clearer understanding of personal patterns
- Goals you set and review together
What to expect
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First conversation
We talk about what brings you here and what you would like to change.
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Shared plan
Your therapist suggests an approach and a rough session rhythm.
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Regular sessions
Weekly or fortnightly 50-minute sessions, in studio or online.
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Review
Every few weeks we check progress and adjust the plan.
Inside the program
Who you’ll work with
Dr. Hannah Reid Clinical psychologist, founder
Marcus Bell Couples and family therapist
Questions about individual therapy
How many sessions will I need?
It varies. Some people come for six to eight sessions with a specific focus; others prefer ongoing support. We review together regularly.
Is therapy online as helpful as in person?
Many people find secure video sessions just as comfortable. You can switch between formats whenever you like.
Content on this website is for general information and is not a substitute for professional medical advice, diagnosis or treatment. Wellness does not provide emergency care — if you are in crisis, contact your local emergency number.
Member stories
What members say
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Start with a conversation
Curious about individual therapy?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.