Sleep reset: a practical half-day workshop
Understand your sleep cycle and build a wind-down routine that works.
With Dr. Hannah Reid
Workshops & events
Learn something new this month
Small, practical sessions led by our practitioners. Most are open to everyone; members get priority booking and reduced prices.
Featured
Don’t miss these
Spaces are limited so everyone gets personal attention.
Evening sound bath and guided rest
Singing bowls, soft lighting and 45 minutes of deep rest.
With Arjun Nair
Eating well on a busy schedule
Batch-cooking ideas and simple swaps from our dietitians.
With Leila Ahmadi
Calendar
All upcoming workshops
Dates are shown in studio local time. Online sessions include a recording for 7 days.
Saturday, October 17, 2026
Sleep reset: a practical half-day workshop
Understand your sleep cycle and build a wind-down routine that works.
Thursday, October 22, 2026
Evening sound bath and guided rest
Singing bowls, soft lighting and 45 minutes of deep rest.
Saturday, October 31, 2026
Eating well on a busy schedule
Batch-cooking ideas and simple swaps from our dietitians.
Saturday, November 14, 2026
Mindful movement for desk workers
Simple stretches and breathing breaks for long days at a screen.
Thursday, November 19, 2026
Breathwork foundations
Learn three gentle breathing practices for calmer, steadier days.
Sunday, December 6, 2026
Slow Sunday: restorative yoga & journaling
A gentle morning of supported poses, reflection and quiet.