Therapy Individual therapy
Private sessions for anxiety, low mood, burnout and life changes.
Mindfulness
Mindfulness & breathwork
Guided practices to quiet racing thoughts and ease tension.
Introduction
Mindfulness and breathwork sessions teach simple, repeatable practices you can use anywhere: at your desk, on the bus or before sleep.
Each session combines short guided meditations with breathing exercises and time to reflect. Groups are small and welcoming, and private sessions are available if you prefer one-to-one guidance.
Benefits
- Simple breathing techniques for busy days
- A calmer relationship with racing thoughts
- Short practices that fit into daily life
- Recorded audio to continue at home
What to expect
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Arrive and settle
Find a cushion or chair — no experience needed.
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Guided practice
A short meditation and breathing sequence led by your teacher.
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Reflection
Optional sharing and questions in a relaxed setting.
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Take it home
A recording and a one-page practice card for the week.
Inside the program
Who you’ll work with
Arjun Nair Yoga and breathwork teacher
Dr. Hannah Reid Clinical psychologist, founder
Questions about mindfulness & breathwork
I find it hard to sit still. Can I still join?
Absolutely. Many practices can be done seated in a chair, standing or walking, and teachers offer alternatives.
Is breathwork suitable for everyone?
Our sessions use gentle techniques. If you are pregnant or have a heart or respiratory condition, check with your doctor first and let your teacher know.
Content on this website is for general information and is not a substitute for professional medical advice, diagnosis or treatment. Wellness does not provide emergency care — if you are in crisis, contact your local emergency number.
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Start with a conversation
Curious about mindfulness & breathwork?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.