Mindfulness Mindfulness & breathwork
Guided practices to quiet racing thoughts and ease tension.
10years of practice
Practitioner
Arjun Nair
Yoga and breathwork teacher
Arjun has taught yoga and breathwork for ten years. His classes are slow, grounded and welcoming to complete beginners.
He leads our slow flow and restorative classes, the Thursday sound bath and the movement side of our Sleep & recovery program.
Specialties
- Slow flow yoga
- Restorative yoga
- Breathwork
- Sound baths
Training & certifications
- 500-hour yoga teacher training (demo)
- Breathwork facilitator certificate (demo)
Details
- Experience
- 10 years
- Availability
- Daily classes — see timetable
- Languages
- English, Malayalam, Hindi
Follow Arjun
With Arjun
Programs
Mindfulness 
Movement Yoga & mobility
Slow flow, restorative and strength classes for every level.
Rest Sleep & recovery
Wind-down routines, sleep coaching and gentle evening practices.
Rest Sound bath & deep rest
Singing bowls, soft lighting and guided rest to help you unwind.
Upcoming
Workshops with Arjun
Thursday, October 22, 2026
Evening sound bath and guided rest
Singing bowls, soft lighting and 45 minutes of deep rest.
Saturday, November 14, 2026
Mindful movement for desk workers
Simple stretches and breathing breaks for long days at a screen.
Thursday, November 19, 2026
Breathwork foundations
Learn three gentle breathing practices for calmer, steadier days.
Sunday, December 6, 2026
Slow Sunday: restorative yoga & journaling
A gentle morning of supported poses, reflection and quiet.
The team
Meet more practitioners
12 years Dr. Hannah Reid
Clinical psychologist, founder
9 years Marcus Bell
Couples and family therapist
8 years Leila Ahmadi
Registered dietitian
Your first visit is on us
Ready to feel a little more like yourself?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.