Rest Sleep & recovery
Wind-down routines, sleep coaching and gentle evening practices.
Rest
Sound bath & deep rest
Singing bowls, soft lighting and guided rest to help you unwind.
Introduction
A sound bath is a lying-down relaxation session. You rest on a mat with blankets and an eye pillow while your guide plays singing bowls, chimes and gentle drones.
There is nothing to do and nothing to get right. Many people simply enjoy the chance to switch off for an hour in a calm, softly lit room.
Benefits
- An hour of quiet, screen-free rest
- A calm, softly lit studio
- No experience or movement required
- Thursday evening and Sunday sessions
What to expect
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Settle in
Choose a mat, blankets and an eye pillow.
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Short guided breath
A few minutes to arrive and slow down.
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Sound journey
45 minutes of bowls, chimes and gentle sound.
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Gentle return
Time to sit up slowly, with herbal tea afterwards.
Inside the program
Who you’ll work with
Arjun Nair Yoga and breathwork teacher
Questions about sound bath & deep rest
What should I wear?
Something warm and comfortable. We provide mats, blankets and eye pillows.
What if I fall asleep?
That is completely fine — many people do.
Content on this website is for general information and is not a substitute for professional medical advice, diagnosis or treatment. Wellness does not provide emergency care — if you are in crisis, contact your local emergency number.
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Start with a conversation
Curious about sound bath & deep rest?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.