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Rest

Sleep & recovery

Wind-down routines, sleep coaching and gentle evening practices.

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6 weeks Coaching + classes Weekly coaching
Woman resting with eyes closed on a soft pillow

Introduction

Sleep & recovery combines coaching, evening movement and relaxation practices to help you build a wind-down routine that suits you.

Over six weeks you will look at daily habits, light, movement and evening routines, trying small changes and noticing what helps. This program is educational and supportive; persistent sleep problems should be discussed with your doctor.

Benefits

  • A personalised evening wind-down routine
  • Gentle restorative movement
  • Guided relaxation audio for bedtime
  • Weekly coaching check-ins

What to expect

  1. Sleep diary

    Track your current routine for one week.

  2. Coaching session

    Review patterns and choose one or two small changes.

  3. Evening practice

    Restorative yoga and guided relaxation, in studio or at home.

  4. Weekly review

    Adjust your routine based on what you notice.

Inside the program

Woman resting with eyes closed on a soft pillow
Person sitting on a canyon edge at sunset
Person meditating beside a lit candle in a dim room

Who you’ll work with

Dr. Hannah Reid Clinical psychologist, founder
Arjun Nair Yoga and breathwork teacher

Questions about sleep & recovery

Is this a treatment for insomnia?

No. It is an educational wellbeing program. If you have ongoing sleep difficulties, please speak with your doctor.

Can I do the program online?

Yes. Coaching sessions and recorded practices are all available online.

Content on this website is for general information and is not a substitute for professional medical advice, diagnosis or treatment. Wellness does not provide emergency care — if you are in crisis, contact your local emergency number.

Member stories

What members say

★★★★★
“I used to lie awake planning tomorrow. Between therapy with Hannah and Arjun's evening classes, I finally learned how to switch off. My whole family noticed the difference.”
Rachel Owens Member since 2023
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Start with a conversation

Curious about sleep & recovery?

Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.

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