Therapy Individual therapy
Private sessions for anxiety, low mood, burnout and life changes.
Community
Support circles
Small, guided groups for grief, new parents and stress at work.
Introduction
Support circles bring together a small group of people facing similar experiences, guided by an experienced facilitator.
Circles run for eight weeks and are capped at eight people, so everyone has time to speak and listen. Current circles include grief and loss, new parents, and stress at work.
Benefits
- Connection with people who understand
- A guided, respectful group setting
- Practical ideas shared by peers
- A steady weekly rhythm for eight weeks
What to expect
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Short intro call
We make sure the circle is a good fit for you.
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Weekly circle
90 minutes, same time each week, up to eight people.
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Guided themes
Each session focuses on a theme chosen by the group.
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Closing session
Reflect on the journey and plan next steps.
Inside the program
Who you’ll work with
Dr. Hannah Reid Clinical psychologist, founder
Marcus Bell Couples and family therapist
Questions about support circles
Do I have to share in every session?
No. You are welcome to listen until you feel ready to speak.
Is what I share kept private?
Every circle agrees on confidentiality at the start, and facilitators help keep the space safe.
Content on this website is for general information and is not a substitute for professional medical advice, diagnosis or treatment. Wellness does not provide emergency care — if you are in crisis, contact your local emergency number.
Member stories
What members say
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Start with a conversation
Curious about support circles?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.