Nutrition Nutrition coaching
Realistic meal plans from registered dietitians, built around foods you enjoy.
Nutrition workshop
Eating well on a busy schedule
Batch-cooking ideas and simple swaps from our dietitians.
About this workshop
A practical online session for anyone who finds healthy eating hard to fit around work and family.
Leila shares a simple weekly planning method, batch-cooking ideas and easy lunch swaps that help keep energy steady. Recipes and a planning template are shared after the session.
Agenda
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11:00 · Why busy weeks derail eating
Common patterns and why willpower is not the answer.
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11:20 · Weekly planning
A 15-minute planning method you can reuse.
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11:50 · Batch-cooking ideas
Three base recipes, many variations.
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12:15 · Q&A
Bring your questions.
What to bring
- A notebook
- Your usual weekly schedule
Your guide
Leila Ahmadi Registered dietitian
Go deeper
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Nutrition Coming up
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Your first visit is on us
Ready to feel a little more like yourself?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.