Mindfulness Mindfulness & breathwork
Guided practices to quiet racing thoughts and ease tension.
Mindfulness workshop
Breathwork foundations
Learn three gentle breathing practices for calmer, steadier days.
About this workshop
A beginner-friendly introduction to breathwork. You will learn three simple techniques — slow nasal breathing, box breathing and extended exhale — and when each can be useful.
All practices are gentle and taught step by step. Please let the teacher know about any health conditions before the session.
Agenda
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18:30 · Arrive
Settle in and set an intention.
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18:45 · Three techniques
Learn and practise each technique.
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19:30 · Integration
Short guided rest.
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19:45 · Questions
How to keep practising at home.
What to bring
- Comfortable clothes
- A water bottle
Your guide
Arjun Nair Yoga and breathwork teacher
Go deeper
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Mindfulness Coming up
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Your first visit is on us
Ready to feel a little more like yourself?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.