Movement Yoga & mobility
Slow flow, restorative and strength classes for every level.
Movement workshop
Slow Sunday: restorative yoga & journaling
A gentle morning of supported poses, reflection and quiet.
About this workshop
Start your week slowly. This two-hour session combines restorative yoga, supported by bolsters and blankets, with guided journaling prompts.
Suitable for every level, including complete beginners.
Agenda
-
10:00 · Welcome tea
Arrive and settle.
-
10:15 · Restorative yoga
Long, supported poses.
-
11:15 · Journaling
Guided prompts for reflection.
-
11:45 · Closing rest
A short guided relaxation.
What to bring
- Warm layers
- A journal or notebook
Your guide
Arjun Nair Yoga and breathwork teacher
Go deeper
Related programs
Movement 
Rest Sleep & recovery
Wind-down routines, sleep coaching and gentle evening practices.
Coming up
More workshops
Sleep reset: a practical half-day workshop
Understand your sleep cycle and build a wind-down routine that works.
With Dr. Hannah Reid
Evening sound bath and guided rest
Singing bowls, soft lighting and 45 minutes of deep rest.
With Arjun Nair
Eating well on a busy schedule
Batch-cooking ideas and simple swaps from our dietitians.
With Leila Ahmadi
Mindful movement for desk workers
Simple stretches and breathing breaks for long days at a screen.
With Arjun Nair
Breathwork foundations
Learn three gentle breathing practices for calmer, steadier days.
With Arjun Nair
Your first visit is on us
Ready to feel a little more like yourself?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.