Mindfulness Mindfulness & breathwork
Guided practices to quiet racing thoughts and ease tension.
Sleep workshop
Sleep reset: a practical half-day workshop
Understand your sleep cycle and build a wind-down routine that works.
About this workshop
This half-day workshop is a practical introduction to healthy sleep habits. You will learn how daily rhythms, light and evening routines affect rest, and leave with a personal wind-down plan.
The session mixes short talks, gentle movement and guided relaxation. It is educational rather than clinical — if you have a diagnosed sleep condition, keep following your doctor’s advice.
Agenda
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10:00 · Welcome
Introductions and a short settling practice.
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10:20 · How sleep works
A plain-language look at sleep cycles and daily rhythms.
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11:15 · Wind-down practice
Gentle movement and breathing you can repeat at home.
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12:15 · Your plan
Build a simple evening routine and ask questions.
What to bring
- Comfortable clothes
- A notebook
- Water bottle
Your guide
Dr. Hannah Reid Clinical psychologist, founder
Go deeper
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Wind-down routines, sleep coaching and gentle evening practices.
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Your first visit is on us
Ready to feel a little more like yourself?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.