Mindfulness Mindfulness & breathwork
Guided practices to quiet racing thoughts and ease tension.
Movement workshop
Mindful movement for desk workers
Simple stretches and breathing breaks for long days at a screen.
About this workshop
Long days at a desk can leave you stiff and tired. This workshop teaches short movement and breathing breaks you can take without leaving your chair.
Arjun guides you through a 10-minute routine and shows how to build mini-breaks into your working day.
Agenda
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09:30 · Check in
Notice where you hold tension.
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09:45 · Desk routine
A 10-minute seated and standing sequence.
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10:15 · Breathing breaks
Three short techniques for busy moments.
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10:40 · Build your day
Plan mini-breaks into your calendar.
What to bring
- Comfortable clothes
- A chair (if joining online)
Your guide
Arjun Nair Yoga and breathwork teacher
Go deeper
Related programs
Mindfulness 
Movement Yoga & mobility
Slow flow, restorative and strength classes for every level.
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Your first visit is on us
Ready to feel a little more like yourself?
Book a relaxed, free 20-minute conversation in the studio or by video. No pressure, just a few helpful next steps.